Both dehydration and malnutrition, or a bad diet, put the body under stress.
Many issues can arise from a prolonged lack of sufficient nutrients and hydration, including:
- Weariness and weakness for a long time
- Light-headedness or dizziness
- Having trouble concentrating, having a weak immune system, and taking a long time to recuperate are signs of slimming down.
Treatment:
Depending on a person’s age, sex, pregnancy status, and sickness, different recommendations for daily water intake are made. Most people are advised to drink at least 6 to 8 glasses of water every day.
If a person feels they are dehydrated, they should seek medical advice to determine the best course of action.
People should consume a healthy, balanced diet rich in items like these to treat and prevent malnutrition.
- Grains in their entirety
- Healthful fats, such as those found in fatty fish, virgin olive oil, most nuts, whole eggs, avocados, and dark chocolate entire fruits and vegetables pulses, such as dry beans, lentils, and chickpeas
Latest posts by Abdulrafiu Aiyepe (see all)
- How telemedicine is transforming respiratory treatment in Nigeria - September 2, 2022
- How to use telemedicine for depression crises? - August 31, 2022
- Telemedicine for all: How to make the most of your health and well-being? - August 31, 2022
